Product Comparison
Compair our programs and find the perfect match for you



Workouts / Week
Four
Four
Three
(phase 2 and 3 has optional extra)
Gym Workouts
Yes, 48 workouts
Yes, 24 workouts
Yes, 36 workouts
Pilates
No
Yes, 12 workouts
No
Cardio
No
Yes, 12 workouts
No
Experience
Yes
Yes
Not needed