Gains Program
Take Your Training to the Next Level
This 12-week program is perfect for anyone who wants to get even more out of their gym workouts.
With four sessions per week and a progressive structure, it challenges your body in ways that promote strength and muscle growth.
Whether you want to break through your current plateau or get a more effective workout plan, this program will help you progress at the gym.
What’s included in the workout program?
- 4 workouts per week for 12 weeks: An intensive and structured plan with four sessions every week. The program is progressive, meaning you’ll gradually increase intensity and load to stimulate muscle growth and strength.
- Focus on building strength and muscle: Each workout is carefully designed to help you develop muscle mass and strength.
- Muscle-building nutrition tips: Nutrition is crucial for optimizing training results. This guide provides practical tips on adjusting your diet to build muscle and recover effectively.
- Supplements: What should you consider when it comes to supplements? We go through the key supplements that can help support muscle building and recovery.
- Sleep and recovery: Muscles grow during rest – we discuss the importance of sleep and recovery and how these factors play a crucial role in achieving your goals.
- Mental strategies for long-term success: We also help you manage the mental aspects of training. How do you stay motivated, handle setbacks, and build long-term workout habits?
Program Structure:
- The program lasts 12 weeks, ensuring enough time for progress and adaptation. It is divided into three phases to keep the body challenged and prevent plateaus.
- The program divides training into four days, each focusing on a specific muscle group or combination of groups.
- Clear instructions: Each exercise is detailed with technique tips and video demonstrations. We also provide alternative exercises when needed so you can adapt the program to suit your individual needs and circumstances.
So, if you're ready to build a strong, healthy body and create lasting fitness habits, this program is for you!
Frequently Asked Questions
The Gains Program is designed for anyone looking to build serious strength and muscles. This program is all about increasing muscle mass, improving overall strength, and boosting your confidence. By combining targeted strength training exercises with progressive overload, you'll see measurable gains in muscle tone and physical endurance. Whether you're a beginner or an experienced lifter, this program is tailored to help you progress and push your limits, unlocking your full potential in the gym.
The Gains Program is a strength-focused, four-day-a-week gym program designed to help you build muscle, increase strength, and achieve real, lasting results. Every workout is focused on progressive strength training, targeting different muscle groups each session for balanced development.
The Gains Program is mainly designed for individuals who have been working out for a while and are now looking for their next challenge to push their strength and muscle gains to the next level. However, it can also work for beginners, you can always modify the exercises, use lighter weights, and focus on mastering proper form. As you progress, you can gradually increase intensity and challenge yourself with more weight and volume. But if it's your first time in the gym, we recommend starting with our Beginner Guide first to build a solid foundation.
We have a support team available to answer any questions you may have. If you need help with exercises, modifications, or anything related to the program, don’t hesitate to reach out via email at contact@futurehealthclub.com. We're here to guide and support you every step of the way.
The Gains Program is designed for the gym and relies on standard gym equipment. You'll need access to free weights, barbells, dumbbells, and machines to perform the exercises. If you don’t have access to certain equipment, we can suggest alternatives to ensure you can still get the most out of the program.