Glow-Up Program
Workout Program for Body and Mind
Welcome to Glow Up, an inspiring 12-week workout program designed to give you both physical strength and mental energy.
This program combines pilates, cardio, and strength training to provide a balanced, effective and enjoyable workout routine.
Over 12 weeks, you will build a solid foundation of strength, endurance, and flexibility.
Each week offers a carefully selected variation of workouts designed to keep you motivated while providing your muscles and mind with the variety they need to progress.
Whether you're a beginner or have been training for a while, you will notice how your body and mind transform, helping you feel better, stronger, and healthier.
What’s included in Glow Up?
This program includes a four-day weekly split: two strength training sessions, one Pilates-focused session, and one cardio session.
- Pilates: To strengthen your core, improve posture, and increase flexibility.
- Running or alternative cardio is a great way to boost endurance and cardiovascular fitness, working your heart and lungs.
- Strength training: To build muscle mass, increase strength, and tone your body.
Glow Up is not just about changing your body—it’s about finding a sustainable workout routine that strengthens you physically and mentally.
After these 12 weeks, you will feel more energized and confident and have a clear "glow" from the inside out. Get ready to experience the best version of yourself!
Frequently Asked Questions
The Glow-Up program is designed for anyone looking to glow up from the inside out—transforming both physically and mentally. This program combines the best of Pilates, Strength training, and Running to help you build a balanced, strong body while improving endurance and flexibility. Pilates helps to enhance core strength and flexibility, strength training builds muscle tone, and running boosts cardiovascular health. Together, these elements create a well-rounded approach that not only improves your fitness, but also helps you feel more confident, energized, and empowered from the inside out.
The Glow-Up program is a holistic fitness journey with a four-day-a-week fitness plan designed to transform your body and mind. It combines:
- One Pilates session that can be performed from home
- Two strength sessions from the gym
- One running session to give you a well-rounded approach to fitness.
Each workout is structured to allow gradual progress, with modifications available to suit your fitness level. This ensures you can challenge yourself while working at your own pace.
Yes, beginners can absolutely use the Glow-Up program! It's designed to be accessible for all levels, and we provide alternative exercises for those who may need modifications or have injuries. Whether you're just starting or you're more advanced, you'll be able to find exercises that challenge you while still being manageable. But if you are searching for a more “new in the gym guide” or want to focus on building muscle we have other programs that could match you better.
We have a support team available to answer any questions you may have. If you need help with exercises, modifications, or anything related to the program, don’t hesitate to reach out via email at contact@futurehealthclub.com. We're here to guide and support you every step of the way.
The Glow-Up program is designed to be flexible. You'll have access to standard gym equipment when you're working out at the gym. However, for home workouts, we recommend having a yoga mat for comfort and a towel for slide exercises. Other than that, the program can be done with minimal equipment.