Exercise Library
ARNOLD PRESS
https://youtu.be/ss8CxA3ldoc
BACK EXTENSIONS WITH LEGS
https://youtu.be/IjjKslFdx3k
BENCH PRESS
https://youtu.be/lhMHmxKF_7s
BICEPS CURLS
https://youtu.be/YOW8T7PB3Ww
BICEPS CURLS INTO HAMMER CURLS
https://youtu.be/O7nv6vjTrYg
BICEPS CURLS WITH BARBELL
https://youtu.be/WXSNXrN2vcY
BICEPS CURLS WITH DUMBBELL
https://youtu.be/kt2iGeJxElE
BIRD DOG
https://youtu.be/7kxNlzm0sRU
BIRD DOG CRUNCH
https://youtu.be/1nThf5bx4oE
BIRD DOG SIDEWAYS
https://youtu.be/T6p4XqSlakg
BOX SQUAT
https://youtu.be/1dyEyvpGf-U
BULGARIAN SPLIT SQUATS
https://youtu.be/CmLHnfDx_pc
CABLE CRUNCHES
https://youtu.be/vJDG011XNqs
CABLE KICKBACK
https://youtu.be/MtdNX4Bu9k0
CABLE LATERAL KICK / CABLE KICKS SIDEWAYS
https://youtu.be/Ed0v8ednWjM
CABLE PULLOVER
https://youtu.be/e-tga3i19bM
CABLE TRICEPS EXTENSIONS
https://youtu.be/mNvXC6hWCQg
CLAM SHELL
https://youtu.be/G30Nh6PxlIY
CLAM SHELL KNEE TO TOE
https://youtu.be/0nvE-YBnpaQ
CRUNCHES
https://youtu.be/JvDR385BCU8
CRUNCHES MIDDLE IN&OUT
https://youtu.be/abn_s72-M60
CRUNCHES PULS MIDDLE
https://youtu.be/8oO0009AfWM
CURTSY LUNGES
https://youtu.be/sETUSxhexe0
CURTSY LUNGES INTO SQUATS
https://youtu.be/LJCz-NcwJt0
DEAD BUGS
https://youtu.be/E6z0QUNT7Q4
DEADLIFT
https://youtu.be/MOIFhb32OHI
DIPS
https://youtu.be/TDpkBR3E9sw
FLOATING TABLE TOP LIFTS
https://youtu.be/9Y9EilR9cqQ
FLOATING TABLE TOP WITH ARM RAISES
https://youtu.be/pxw01yNqhTQ
FLIES WITH DUMBBELL
https://youtu.be/LRpV3zPH8iI
GLUTE BRIDGE HOLD MARSH LEGS
https://youtu.be/1RL_m8JS9EQ
GOOD MORNING
https://youtu.be/LVe_fOLrgyA
HAMMER CURLS
https://youtu.be/Uokh__7Eqrg
HANGING LEG RAISES
https://youtu.be/4VpeP4oEXHc
HIP THRUSTERS
https://youtu.be/zUuSaCtyKcw
JACKKNIFE
https://youtu.be/YQVrOI0aT8w
KNEE PUSH UP WITH LEG RAISES
https://youtu.be/WmuZSZaStXY
LAT PULLDOWN
https://youtu.be/v4L0kdv88iA
LATERAL RAISES
https://youtu.be/H7A_KEWPiUk
LEG LOWERS
https://youtu.be/vDP1OjFo228
LEG PRESS
https://youtu.be/ORZuFCmvJds
LUNGE HOLD TO HAMSTRING STRETCH
https://youtu.be/q1L9JBUGUEk
LUNGES
https://youtu.be/3OQV7xtpzeQ
LUNGES PULSES
https://youtu.be/rDs1SJ3R-OI
LUNGES WITH ARM PRESS
https://youtu.be/TOE5gkwS-U4
LYING LEG CURL
https://youtu.be/A00jKLA16fo
LYING LEG RAISES SINGLE LEG
https://youtu.be/HR3jqiDlFxQ
LYING SIDE LEG RAISES CIRCLES
https://youtu.be/74u1x1M2jig
LYING SIDE LEG RAISES FRONT
https://youtu.be/YW2_Ds3ExoQ
LYING SIDE LEG RAISES UP
https://youtu.be/S_ac2vH0gEg
M.C 3 STEPS (ELBOW-HAND-ELBOW)
https://youtu.be/rImLZF23xgU
MILITARY PRESS
https://youtu.be/VfVoGXfid2I
ONE LEG GLUTE BRIDGES
https://youtu.be/HY7xGHyRG3Y
OVERHEAD TRICEPS EXTENSION
https://youtu.be/-S-9e3wYSic
PLANK
https://youtu.be/8l6OjpFJCiM
PLANK ARM UP AND BACK
https://youtu.be/EcWNbI_CMz0
PLANK LEG PULL INS WITH TOWEL
https://youtu.be/SifE_PwIYbY
PLANK LEG PULL INS WITH TOWEL STRAIGHT LEG
https://youtu.be/rr4Ef1dktaQ
PLANK MARSH ARMS
https://youtu.be/DT5T8RpIBUo
PLANK SAW
https://youtu.be/oPct1cAqJrY
PUSH UP
https://youtu.be/H594sWUfsn8
RDL
https://youtu.be/CE5JSzGwkHc
REVERSE TABLE TOP HIP UPS
https://youtu.be/7DgBWPklQPo
REVERSE TABLE TOP MARSH LEG
https://youtu.be/x9meT1Sy9xU
RUSSIAN TWIST
https://youtu.be/BiGWg0gO8aQ
RUSSIAN TWIST VARIATION
https://youtu.be/dSLdJ3tJ3XU
SEATED DEAD BUGS
https://youtu.be/Nogwrr9UtKM
SEATED HIP ABDUCTOR
https://youtu.be/yXkyAc5oUb4
SEATED LEG CURL
https://youtu.be/-vQetu_piwI
SEATED ROW
https://youtu.be/FN_zZEqq4bY
SHOULDER PRESS WITH DUMBBELL
https://youtu.be/0CAwFStrbS0
SIDE LIFT WITH ROTATION
https://youtu.be/F8QHR3BS3Lc
SIDE LIFTS
https://youtu.be/KC6Lww9LMa0
SIDE LIFTS ARM UP
https://youtu.be/e33e1LryKHY
SIDE PLANK WITH HIP DIPS
https://youtu.be/YybemXB1ecs
SIDE PLANK WITH ROTATION
https://youtu.be/qg8JWRlsGH8
SINGLE LEG HIP THRUSTERS / ONE LEG HIP THRUSTERS
https://youtu.be/cN7IEnUamRw
SINGLE LEG RDL / ONE LEG RDL
https://youtu.be/TViSdfdDoVA
SIT UP CONTROL WITH ARMS UP
https://youtu.be/3ZhxKvcnzek
SIT UP HOLD WITH SINGLE LEG PULSES
https://youtu.be/7nJFcMmnRME
SIT UP TO TOE TOUCH
https://youtu.be/dhHad8mFvVA
SIT UPS
https://youtu.be/ud6D6LliYDk
SIT UPS WITH ROTATION
https://youtu.be/Abe5NjApO4I
SKULL CRUSHERS
https://youtu.be/q8Km3ohNkzg
SQUATS
https://youtu.be/iCcJCjionVs
STANDING BARBELL ROW
https://youtu.be/NBQ1k9aM0D4
STANDING ROT ELBOW TO KNEE
https://youtu.be/h8me86K4qkg
STEP UPS
https://youtu.be/z2ID4HWUPwE
STRAIGHT LEG CALF RAISE
https://youtu.be/lxsdqNP7eIQ
SUPERMAN HOLD
https://youtu.be/w3zLxBI4aHg
SUPERMAN VARIATION ARM PULSES
https://youtu.be/Y0_b6HLI03s
TABLE TOP TOE TAPS
https://youtu.be/xxwhBiIapvA
THRUSTERS
https://youtu.be/Yp5hl-x9TrI
TRICEPS OVERHEAD EXTENSION
https://youtu.be/PKNDHzZ-Mms
WALKING PLANK
https://youtu.be/w1scWcAizFY