Start-Up Program
Build a Strong and Healthy Body in 12 Weeks
Welcome to our e-book designed for gym beginners.
It is for those new to the gym or anyone looking to establish new habits and return to training.
This 12-week workout program combines basic strength training with a structure that makes it easy to start and build a strong and healthy body.
What’s included in the workout program?
- 12-Week Program: A structured training plan designed to increase intensity and help you sustainably build strength gradually.
- Basic Strength Training: We focus on the most effective exercises to build strength throughout the body, emphasizing the larger muscle groups. You’ll learn the foundational exercises that work for beginners and those returning to training.
- Get to Know Your Body: The program helps you understand how your body works and how to perform various exercises correctly to avoid injury and maximize results. We cover each exercise with clear instructions and tips so you can feel confident and safe during your workouts.
- Create Healthy Habits: We also provide tips on how to build healthy habits to make training a sustainable part of your lifestyle. We discuss nutrition, sleep, and recovery—three crucial factors in achieving your goals and maintaining long-term well-being.
Program Structure:
- The program is divided into three phases. Participants complete three weekly structured workouts based on basic strength training and progressive overload.
- Bonus Workout (Optional): For those who want an extra challenge, there’s an option to add a bonus workout after week 5. This workout is optional and can be tailored to your needs and goals.
- Clear Video Instructions: We provide detailed video instructions for each exercise so you can train correctly and avoid injuries.
Are you ready to build a strong, healthy body and create lasting fitness habits? This program is for you!
Frequently Asked Questions
The Start Up Program is designed for those who are new to strength training or are returning after a break. It’s perfect if you’re looking to build a solid fitness foundation, develop good habits, and gain confidence in the gym. The program focuses on learning the fundamentals of strength training, improving overall fitness, and preparing you for future challenges. Whether you’ve never worked out before or you're getting back into exercise, this program provides the structure and support you need to progress safely and effectively.
The Start Up Program is a 3-day-a-week strength training program designed to help you build strength, learn proper form, and increase your overall fitness. If you feel ready for more, there’s a bonus workout you can add to your week, designed to enhance endurance or add variety. The program is progressive, meaning you’ll gradually increase intensity and weight over time as you get stronger.
The Start Up Program is specifically designed for beginners or you're getting back into exercise. If you’re new to strength training, this program will guide you through the basics, helping you develop proper form, improve mobility, and build strength. It’s structured to be simple and approachable, with each workout designed to progressively challenge you without overwhelming you. If you’re looking for something more advanced after completing this program, we have other options that will help you continue your fitness journey.
We have a support team available to answer any questions you may have. If you need help with exercises, modifications, or anything related to the program, don’t hesitate to reach out via email at contact@futurehealthclub.com. We're here to guide and support you every step of the way.
The Start Up Program is designed for the gym and relies on standard gym equipment. You'll need access to free weights, barbells, dumbbells, and machines to perform the exercises. If you don’t have access to certain equipment, we can suggest alternatives to ensure you can still get the most out of the program.