This is Included in Your Online Coaching
Getting to Know You Form
We start with an in-depth form where you tell us about:
- Your training background
- Any injuries, limitations or medical conditions
- Your lifestyle and daily routine
- Your training goals and current challenges
- Access to equipment (gym, home, outdoors etc)
This allows us to create a program that’s not only effective, but also sustainable and aligned with your life.
Initial Consultation (Video or Phone Call)
Once we’ve reviewed your responses, you’ll have a one-on-one consultation with our Personal Trainer. You will talk about your goals, expectations and how to best support you when moving forward.
Fully Personalized Training Program
Your training plan is created from scratch, based entirely on your needs. We tailor everything to:
- Your current fitness level and experience
- Your personal goals
- Your schedule and lifestyle
- Any physical limitations or injuries
This is a fully customized plan that sets you up for real and long lasting results.
Ongoing Support & Program Adjustments
Stay accountable with regular check-ins and program updates based on your progress, feedback, and lifestyle changes.
We’re with you every step of the way and adapting and evolving your training as you do.
Nutrition Coaching
Want to elevate your results even further? Add personalized nutrition coaching to your plan.
- Customized guidance based on your goals, needs and preferences
- Practical strategies for building healthy, realistic habits
Who Is This For?
Our online coaching is built for anyone who:
- Wants expert guidance and a structured plan that works
- Has struggled with consistency or motivation
- Is managing injuries or has specific physical needs
- Needs a flexible option that fits into a busy lifestyle
- Wants long-term results, not quick fixes
All ages, experience levels, and fitness backgrounds are welcome.
Head-PT
Henrietta
Henrietta’s journey started as a basketball player and grew into a Master’s degree in Sport Science. She is a fully certified personal trainer with over 10 years of experience, passionate about helping people succeed in their training.
She has created and led programs for both individuals and groups, supporting clients with diverse goals and abilities. Her focus is on building sustainable routines that fit each client’s life, helping them stay consistent and achieve life lasting results.
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