Warm-up Routine

It is crucial to warm up the body before straining it.
Heavy training without warming up can lead to injuries, preventing one from training.

Make sure to divide your warm-up into segments.

1. Light heart-rate-raising activity for the whole body, such as jogging.
2. A specific-based warm-up is where you focus on warming up the body parts to be exercised.

Below are links to our specific warm-up routines